Coaching services

Individual coaching sessions

Included

Pre-coaching reflection

50 minute session

Optional follow-up texts

Regular coaching package

Included

Initial Consultation

12 sessions over 3 months

1 Emergency 20-minute session

Optional weekly follow-up texts

*Recommended for those new to coaching

Light coaching package

Included

Initial Consultation

6 coaching sessions over 3 months

1 Emergency 20-minute session

Optional follow-up texts

*Recommended for those who have received coaching before